Reflection: Yoga Teacher Training
“I asked for truth + was given silence.
I asked for truth + was stripped clean from my image.
I asked for truth + all I believed had meaning broke within me + outside of me.
I asked for truth.
I did not realize I was asking to be emptied.”
Yoga Teacher Training was something I decided to do for myself, and myself only. Coming into Pathfinders, I had a vague “WHY” and made up some stuff about how yoga had helped me so much, and I wanted to share that with others through teaching. That wasn’t completely untrue, but I felt like I should have a why. People told me I should have a why and know what I wanted to accomplish once I was certified. One of the many lessons I have learned in teacher training is that doing things because “I should” is never fruitful.
I drove to the studio the first night of training feeling like I was going to throw up from nerves and anxiety. I almost quit after that night. I almost quit the second week. I almost quit five weeks in. Honestly, I stayed partly because of the financial commitment I had already made. Also, I stayed because I believed Linda when she told me :something magic happens in that studio.
“Truth” or “Satya” has been my go-to word for two years, as I started my yoga journey and got serious about my recovery. I wanted truth in my life- to speak truth, to believe what was true about myself, to find out who I really was, to share my truth, and to speak truth to others. I didn’t know what genuine truth was, having lived a lot of my life checking boxes, doing things “I should”, and avoiding emotions and shame. Yoga Teacher Training brought all of those things to light, and more.
Finding Truth, or Satya , is not a peaceful process. It is destructive in a way that is healthy- the opposite of the way I had done things for so many years. Finding truth has involved me being silent, and being present in what is uncomfortable. It has shattered my concept of what really, truly living life is; because that has not meant to shrink myself and hide my story. Seeking truth has made me share my own truth, and not apologize for doing so. It has helped me find my voice and be a stand not just for others, but finally for myself as well. Finding truth has helped me accept myself in a way that muscling through everything and “sucking it up” never did. It has meant being still. It has meant looking at WHY I really choose to do things, because ONLY I am 100% responsible for the life I create.
Yoga Teacher Training has brought me joy. I am the happiest, most confident version of myself that I can remember being. This Yoga Teacher Training has had God’s hands all over it from the very beginning. When I walked into Pathfinders, met Misti, took a class, and felt the magic, I committed to 200 hours of training on the spot, because I heard God in the space.
“This is it,” I heard. “THIS is the place you will heal.”
So I jumped in, not even knowing what that meant.
Healing has come in so many forms. It has come in tears and internal temper tantrums in the studio as I am being pushed to my edge mentally and emotionally. Healing has come to me in seeing that my mat is simply a mirror. How I do my yoga is how I do my life. Every bit of it. That would have sounded like crazy yoga woo-woo sorcery to me even just a year ago. Yoga has taught me to be intentional with my life. Healing has also come in the form of love and friendship with my tribe members. I continue to learn so much from each of the beautiful women I share the studio space with. Each of them means the world to me in a way I can’t explain. That’s scary for me, because vulnerability and attachment make me nervous. But man, have those ladies taught me that it’s worth it.
Yoga will be a part of my life for the rest of my life, because it is not just about yoga. The goal isn’t fancy poses, a fit body, or finding my inner peace. This practice has opened up new possibilities everywhere in my life. God has given me the unlikely platform of teaching yoga and writing to do for others what I so desperately needed most of my life- belief that I am enough without being too much. Belief in full recovery and life in color.