About Me



I am Lindsey.

My message is yoga has saved my life, period. My contribution is living my yoga.

I am an imperfect human created fearfully and wonderfully by a God who loves me unconditionally.

This blog is a space where I hope to share my story and inspire others.

I’ve been in recovery from an eating disorder for 4 years, after suffering from this illness for most of my life.

I am not a diagnosis. I am not my illness. I am not my struggles. I am not a number, or a size. Yes, those things are part of who I am, but only part.

I am a 200-hour Certified Yoga Teacher, and a Pediatric/Neonatal ICU nurse. I call Cocoa Beach Florida my hometown, and live in Music City, a.k.a. Nashville TN. I’m a lover of wine, the outdoors, travel, peanut butter, hockey, and sleeping late. I’m married to a sports fanatic and have a giant, furry, 4-legged child affectionately known as The Moose.

IMG_9034                                                     IMG_0108